Every June, National Safety Month serves as a timely reminder to reflect on how we can all play a role in reducing preventable injuries and deaths. Sponsored by the National Safety Council (NSC), this month-long observance highlights the importance of safety awareness in every aspect of our lives—from the workplace and the home to our daily public routines.
As a primary care provider, I see firsthand how easily preventable injuries, medication errors, and chronic conditions can escalate into life-altering events. That’s why this June, we’re emphasizing key areas where patients can take proactive steps toward living a safer, healthier life—starting with how to reduce workplace injuries, prevent falls, and make smart choices at home and in public.
1. Workplace Safety: Beyond the Office Walls
No matter your job—whether you work in an office, a factory, a hospital, or on the road—every work environment comes with its own set of risks. According to the U.S. Bureau of Labor Statistics, in 2022, nearly 2.6 million nonfatal workplace injuries and illnesses were reported by private industry employers.
Common Workplace Hazards:
- Slips, trips, and falls – especially in environments with wet surfaces, cluttered walkways, or poor lighting
- Repetitive strain injuries – common among office workers due to prolonged typing or poor posture
- Exposure to hazardous materials or excessive noise – common in industrial and healthcare settings
How to Reduce Workplace Injuries:
- Always use appropriate personal protective equipment (PPE)
- Report hazards to supervisors immediately
- Take frequent breaks to avoid repetitive stress injuries
- Use proper ergonomics, especially if working remotely or at a desk for extended hours
Health Provider Insight:
If you’re experiencing persistent joint pain, back discomfort, or fatigue related to your job, don’t ignore it. Early intervention through ergonomic assessments, physical therapy, or small changes in your daily routine can prevent chronic conditions—and reduce your risk of long-term injury.
2. Home Safety: Your Safe Haven Shouldn’t Be a Risk Zone
Most accidents actually happen in the home. From fires to medication errors to falls, your home should be a space of comfort—not danger. This National Safety Month, take a moment to review potential hazards in your home.
Fall Safety Tips at Home
Falls are the leading cause of injury-related death among adults aged 65 and older, but many of these falls are entirely preventable.
Fall Safety Tips:
- Keep floors and hallways clear of clutter and cords
- Install grab bars in bathrooms and use non-slip mats in tubs and showers
- Make sure stairways, hallways, and entryways are well-lit
- Review medications with your provider—some may cause dizziness or increase fall risk
Clinical Reminder:
If you’re over age 65, I recommend an annual fall risk assessment. We can also assess vitamin D levels, check for balance issues, and refer you for physical therapy or a home safety evaluation if needed.
3. Polypharmacy and Medication Safety
Managing multiple medications—especially for older adults or those with chronic illnesses—can be overwhelming. Polypharmacy (defined as taking five or more medications) increases the risk of adverse drug reactions, confusion, falls, and even hospitalizations.
Medication Safety Tips:
- Keep a current list of all prescriptions, over-the-counter drugs, and supplements
- Store medications in their original containers and away from children
- Use a pill organizer or medication management app
- Schedule a medication review with your provider or pharmacist at least once a year
Primary Care Tip:
Bring your medication list—or the actual medications—to every appointment. That includes vitamins and supplements. We’ll review them together and ensure you’re only taking what’s necessary, safely.
4. Public Safety: Staying Aware While Out and About
From driving to public transportation to recreational outings, being out in the community comes with its own set of risks. With a few simple practices, you can protect yourself and your loved ones.
Road and Transportation Safety
Car accidents are a leading cause of injury in every age group. Whether you drive, bike, or walk, staying alert is key.
Tips:
- Avoid distractions like texting, adjusting music, or eating while driving
- Always wear seatbelts—and helmets when biking or using scooters
- Follow pedestrian crosswalks and signals
- Never drive under the influence of alcohol, cannabis, or medications that impair judgment
Health Provider Insight:
If you’re on medications that may affect reaction time or cognitive function, talk to us about safer alternatives for travel or work. This is especially important for older adults.
5. Community and Recreational Safety
Public spaces are often busier in the summer—festivals, concerts, sports, and outdoor markets are wonderful but come with potential hazards like sun exposure, dehydration, and even injuries.
Safety Suggestions:
- Stay hydrated, especially during outdoor events
- Use sunscreen with SPF 30 or higher
- Wear protective clothing and wide-brimmed hats
- Carry a small first-aid kit and hand sanitizer
- Store emergency health information on your phone for quick access
Injury Prevention Tip:
If you have diabetes, heart disease, or other chronic conditions, avoid strenuous outdoor activity during extreme heat. Talk to your doctor before starting new exercise routines this summer.
6. Special Focus: Fire and Poison Safety at Home
While often overlooked, fire and poisoning are serious safety concerns—especially for children, older adults, or people with cognitive impairment.
Fire Safety:
- Test smoke detectors monthly; change batteries twice a year
- Keep a fire extinguisher in the kitchen and know how to use it
- Never leave cooking, candles, or open flames unattended
- Practice family evacuation drills
Poison Prevention:
- Store cleaning supplies, medications, and chemicals in locked cabinets
- Avoid mixing household cleaners (e.g., bleach + ammonia = toxic fumes)
- Keep medications in original containers with childproof caps
- Save the Poison Control number: 1-800-222-1222
7. Mental Health and Safety: The Overlooked Connection
Emotional well-being plays a huge role in how we assess danger, react to emergencies, and make decisions.
How Mental Health Affects Safety:
- Depression and anxiety can impair focus, energy, and judgment
- Sleep deprivation increases risk of accidents and injuries
- Substance use disorders may impair coordination and awareness
What You Can Do:
- Get regular mental health screenings
- Don’t ignore persistent sadness, anger, or burnout
- Discuss concerns with your provider—we’re here to help
8. Simple Steps You Can Take Today
Here are five actionable steps you can take during National Safety Month to improve your personal and family safety:
- Schedule an annual wellness visit to assess fall risk, medication interactions, and chronic condition management.
- Review and update your medication list. Safely dispose of unused or expired medications.
- Make home modifications like installing grab bars, improving lighting, and securing rugs.
- Create an emergency contact card to carry in your wallet or phone.
- Talk to your employer about ergonomics evaluations and how to reduce workplace injuries through safety initiatives.
Final Thoughts
National Safety Month is more than a campaign—it’s an opportunity to take charge of your safety at work, at home, and in the community. Whether you’re interested in fall safety tips, how to reduce workplace injuries, or how to stay safe in public, small steps can make a big difference.
As a primary care provider at FamilyFirst Primary Care, I’m here to support you not just when you’re unwell—but when you’re working to stay healthy, safe, and independent. If you haven’t had your annual check-up, medication review, or safety assessment yet, now’s a great time.
Let’s work together to build a safer, healthier life—this June and every day of the year.
