Blogs

July is UV Safety Month, a perfect time to focus on something most of us enjoy but sometimes overlook—sunlight. While getting outdoors is great for your physical and mental health, too much exposure to ultraviolet (UV) light can lead to serious, long-term health problems, especially for children. As a primary care provider, I want to…

As a primary care provider, I want to take this opportunity during Juvenile Arthritis Awareness Month to talk about an important, often misunderstood condition that affects thousands of children across the U.S.: juvenile arthritis. Many people associate arthritis with older adults, but the truth is that children can develop arthritis too. In fact, juvenile arthritis…

Each June, we observe Alzheimer’s & Brain Awareness Month to shine a spotlight on one of the most pressing public health challenges of our time—Alzheimer’s disease and other dementias. With more than 6 million Americans currently living with Alzheimer’s and millions more affected by related cognitive disorders, this month serves as a crucial time for…

Every June, National Safety Month serves as a timely reminder to reflect on how we can all play a role in reducing preventable injuries and deaths. Sponsored by the National Safety Council (NSC), this month-long observance highlights the importance of safety awareness in every aspect of our lives—from the workplace and the home to our…

Each May, National Stroke Awareness Month serves as a vital reminder of the importance of understanding, preventing, and responding to strokes. Strokes are a leading cause of brain damage, death, and long-term disability in the United States, affecting nearly 800,000 people each year. Despite these alarming numbers, many strokes are preventable, and early intervention can…

Every May, we observe National Osteoporosis Awareness and Prevention Month—a time to educate, assess risk, and empower patients to take charge of their bone health. At FamilyFirst Primary Care, we often see osteoporosis diagnosed after a fracture—when prevention could have made all the difference. But it doesn’t have to be that way. With proper screening,…

As we observe Alcohol Awareness Month this April, it’s an opportune time to reflect on the effects of alcohol on our health and well-being. While moderate alcohol consumption may be considered acceptable by some, it’s essential to recognize that alcohol can have significant impacts on various systems in the body. This blog aims to provide…

As the weather warms up and flowers begin to bloom, many of us embrace the joys of spring, from longer days to outdoor activities. However, for a significant portion of the population, this time of year can bring unwanted visitors in the form of allergies. Spring allergies are triggered by pollen, mold, dust, and other…

The resurgence of measles in the United States has raised concerns, especially as outbreaks continue to be reported in various parts of the country. We can help you stay informed and protected at FamilyFirst Primary Care, a primary care practice in Northern Virginia. What is Measles and Why is it a Concern? Measles is a…

As a primary care provider in Northern Virginia, I’ve seen firsthand the impact that flu season can have on our community. Each year, we brace ourselves for the annual flu outbreak, but this year, the situation feels especially urgent. The flu virus can affect anyone—young or old—and its complications can lead to serious illness, hospitalization,…

In today’s fast-paced world, it can be difficult to balance the demands of daily life with the need to take care of our health. However, taking small, sustainable steps toward better eating, physical activity, and weight management can have a profound impact on our overall well-being. Whether you’re looking to lose a few pounds, build…

Stress is a powerful force that can disrupt every aspect of your life, including your health goals. If you’re on a journey to shed a few pounds, you may find stress a stubborn obstacle standing in your way. But why does stress interfere with your ability to lose weight, and what can you do about…

Upper respiratory infections (URIs) are common illnesses that affect the nose, throat, and airways. While many cases are mild and self-limiting, some are caused by specific pathogens that can lead to more serious complications. Among these pathogens, Mycoplasma, Pneumonia, and Pertussis are noteworthy, as they can significantly impact respiratory health. Understanding how these infections work…

Hormones are essential to how our bodies function, acting as messengers that regulate everything from metabolism to mood. Yet, when these hormones fall out of balance, they can wreak havoc on your health, especially your sleep and energy levels. Many people overlook the connection between hormone imbalances and the disruption of sleep patterns or the…

Osteopathic manipulation is a powerful and holistic approach to healthcare that goes beyond traditional medicine. This hands-on technique, rooted in the principles of osteopathy, focuses on the interrelationship between the body’s structure and its function. By addressing musculoskeletal issues, osteopathic manipulation can support overall health and well-being. Let’s explore the various aspects of osteopathic manipulation…

Maintaining good health is paramount, yet many overlook one of the most critical aspects: blood pressure management. Often referred to as the “silent killer,” high blood pressure (hypertension) can go unnoticed for years while quietly wreaking havoc on your body. This is not just a medical concern for older adults; it’s a vital health issue…

Stomach bugs, also known as gastroenteritis, are unpleasant infections that cause inflammation of the stomach and intestines. They can lead to symptoms such as vomiting, diarrhea, abdominal cramps, and fever. While these infections are common, particularly during certain times of the year, there are effective measures you can take to prevent them. Here, we’ll explore…

If you suffer from headaches, you are not alone. Most of us have experienced the discomfort and disruption that comes with a pounding headache at some point in our lives. While chronic headaches should always be evaluated by a medical professional to rule out any serious underlying causes, there are several practical strategies and lifestyle…