Every June, National Safety Month serves as a timely reminder to reflect on how we can all play a role in reducing preventable injuries and deaths. Sponsored by the National Safety Council (NSC), this month-long observance highlights the importance of safety awareness in every aspect of our lives—from the workplace and the home to our…
Each May, National Stroke Awareness Month serves as a vital reminder of the importance of understanding, preventing, and responding to strokes. Strokes are a leading cause of brain damage, death, and long-term disability in the United States, affecting nearly 800,000 people each year. Despite these alarming numbers, many strokes are preventable, and early intervention can…
Every May, we observe National Osteoporosis Awareness and Prevention Month—a time to educate, assess risk, and empower patients to take charge of their bone health. At FamilyFirst Primary Care, we often see osteoporosis diagnosed after a fracture—when prevention could have made all the difference. But it doesn’t have to be that way. With proper screening,…
As we observe Alcohol Awareness Month this April, it’s an opportune time to reflect on the effects of alcohol on our health and well-being. While moderate alcohol consumption may be considered acceptable by some, it’s essential to recognize that alcohol can have significant impacts on various systems in the body. This blog aims to provide…
As the weather warms up and flowers begin to bloom, many of us embrace the joys of spring, from longer days to outdoor activities. However, for a significant portion of the population, this time of year can bring unwanted visitors in the form of allergies. Spring allergies are triggered by pollen, mold, dust, and other…
The resurgence of measles in the United States has raised concerns, especially as outbreaks continue to be reported in various parts of the country. We can help you stay informed and protected at FamilyFirst Primary Care, a primary care practice in Northern Virginia. What is Measles and Why is it a Concern? Measles is a…
As a primary care provider in Northern Virginia, I’ve seen firsthand the impact that flu season can have on our community. Each year, we brace ourselves for the annual flu outbreak, but this year, the situation feels especially urgent. The flu virus can affect anyone—young or old—and its complications can lead to serious illness, hospitalization,…
In today’s fast-paced world, it can be difficult to balance the demands of daily life with the need to take care of our health. However, taking small, sustainable steps toward better eating, physical activity, and weight management can have a profound impact on our overall well-being. Whether you’re looking to lose a few pounds, build…
Stress is a powerful force that can disrupt every aspect of your life, including your health goals. If you’re on a journey to shed a few pounds, you may find stress a stubborn obstacle standing in your way. But why does stress interfere with your ability to lose weight, and what can you do about…